1 - Life in a Bowl Online Cooking Course

Price : 400AED

2 - Meal Prep Sessions (3-4h)

3 Oven Series + 2 Pot Series + 2 Pan Series + 1 to Go + 2-3 Dish or Bowl Assemble

3 - Life in a Bowl Home Cooking Course - Learn The Method

Ideal for those who want a more detailed approach on how , when , what to progress over time. Also ideal for those who are searching for more specific goals or calisthenics skills.
  • Shopping Tour
  • 5 Meal Prep & Dish Assemble Sessions + Shopping Tour / Kitchen Essentials + Food Storing
  • EBook - Life in a Bowl Method
  • Access to Life in a Bowl WhatsApp Community Group
  • 1 Month Free Nutritional Coaching ( includes Blood Test Analysis , Meal Plan , Supplementation Advice )
Curriculum & Session Structure:

Shopping Tour + Kitchen Essentials + Food Storing

2 Oven Series + 2 Pot Series + 1 Pan Series + 1 Lacto Fermented + 1-2 Dish Assemble ( 2-3H)

2 Oven Series + 1 Pot Series + 2 Pan Series + 2 Blend to Go + 1-2 Dish Assemble ( 2-3H )

2 Oven Series + 2 Pot Series + 1 Pan Series + 1 Blend to Go + 1-2 Dish Assemble (2-4H)

2 Oven Series + 1 Pot Series + 2 Pan Series + 1 Blend to Go + 1-2 Dish Assemble (2-3H)

Open for Choices / Adjustments / Repeat Recipes 2-3 Dish Assemble (2-4H)

Price : 4900 aed

*1,5 month expiration date

Oven Series

Oven Series

  • Chicken Breasts (Piri Piri / Turmeric & Black Pepper / Asian Style)
  • Salmon & Shrimps (Piri Piri / Asian Style)
  • Roasted Veggies (Miso / Arabic / Piri Piri)
  • Arabic Cauliflower
  • Perfect Sweet Potato
  • Tahini Carrots & Sweet Potato
  • Baked Oats (Berry / Chocolate & Peanut Butter / Apple & Cinnamon)
  • Spinach or Sweet Potato English Cake
  • Date Cookies

pot Series

pot Series

  • Quinoa or Brown Rice
  • Chicken Broth / Shredded Chicken & Liver
  • Mixed Beans
  • Thai Curry ( Plant Based )
  • Tofu Coconut Soup
  • Oatmeals ( Cheesecake / Moringa )

pan Series

pan Series

  • Mushroom / Asparagus / Edamame on Peanut Butter Miso Sauce
  • Minced Meat & Shitake Mix
  • Scrambled Tofu
  • Cottage Cheese Pancakes

Blend & On the Go

Blend & On the Go

  • Spirulina Bowl
  • Moutabal & Hummus
  • Edible Cookie Dough
  • Snickers Bowl
  • Overnight Oats ( Banana Peanut Butter / Moringa / Berry Cheesecake )
  • Pesto

Lacto Fermented

Lacto Fermented

  • Lacto Fermented Veggies
  • Kimchi

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