1 - Online Coaching:
- Personalized weekly training program ( through Treinerize.me )
- Workout adjustments on daily basis ( Exercises / Reps / Sets / Weights )
- 1 Zoom Pt Session per month 1h-1h30
- Constant exercise / technique video analysis ( through WhatsApp )
- Nutritional Plan ( customized by treinerize.me app )
- Nutritional / Supplementation Guidance by Life in a Bowl Approach
- Access to Life in a Bowl WhatsApp community
Price : 600AED /Month
Life in a Bowl Nutritional Coaching Add on for 400AED/ month
2 - Monthly Training Program :
Ideal for those who need only light direction and help on developing training programs and new workout ideas.
- 3-4 different workouts per month (Through Treinerize.me App)
- Changes in exercise choice , workout structure available
- Exercise video analysis and feedback (Through whatsapp)
- Nutritional Plan (Customized by Treinerize.me App)
2 - Online Programs:
- Full Training Program for 6-12 weeks (Specific to different programs)
- Includes all different workouts for the length of program ( exercises, weights, sets, reps upgraded)
- Changes in exercise choice, workout structure available anytime
- Exercise video analysis and feedback (through Whatsapp)
- Nutritional Plan ( Customized by Treinerize.me App )
Overall 3D Mobility ( 4 weeks )
- Calisthenics Foundations ( 8 weeks ) Level Beginner
- Calisthenics Rings Basic Strength ( 8-10 weeks ) Level Beginner - Intermediate
- Calisthenics Hypertrophy ( 10-12 weeks ) Level Intermediate - Advanced
- Calisthenics Strength & Power ( 10-12 weeks ) Level Advanced
- Handstand Foundation 1.0 ( 8-10 weeks ) Level Beginner - Intermediate
- Handstand Balance & Strength ( 10-12 weeks )
- Rings Muscle up ( 8-12 weeks ) Level Intermediate - Advanced
4 - Zoom PT Online Sessions:
Ideal for those who want a more detailed approach on how , when , what to progress over time. Also ideal for those who are searching for more specific goals or calisthenics skills.
- 1h-1h30 min PT Session
- Covering individual needs, goals , skills
Price : 50 € /session
2 - Online Nutritional Coaching:
- 1 Zoom Call 1h-1h30 per month ( Method Explanation / Nutritional Education )
- Blood Test Analysis ( Superficial )
- Shopping List
- Meal Prep Recipes
- Bowls and Dishes Recipes
- Monthly Meal Plan Suggestion
- Photo Meal Analysis & feedback ( through whatsapp )
- Lifestyle Behaviors changes
- Supplementation Guidance
- Life in a Bowl Ebook Offer
Price :
600AED 1st Month
300AED next Months
