your gut health,
by the bowlful

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Programs

The 24/7 Online Program

The 24/7 Online Program

Prefer to workout alone? Join my online program and transform your body on your own terms. We are here to support your journey to a healthier you, with expert guidance just a click away.

  • Personalized workout plan
  • Personalized nutritional plan
  • Access to the app
  • Progress Tracking
  • 24/7 Customer Service Support
  • Cancel Anytime

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Gravity Based Training

Gravity Based Training

Together, we’ll conquer gravity, build muscles, strength and confidence. A powerful 1 on 1 training program that pushes your boundaries and increases your strengths to new levels.

  • 1 on 1 Personal Training
  • Access to the app
  • Access to your personalized workout
  • Progress tracking

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A Bowl is Born

A Bowl is Born

Step into the kitchen with me and let’s cook delicious, healthy bowl meals that compliments your fitness journey and changes your perspective about healthy eating. This complete cooking and nutrition course will give the knowledge to create your meals based on your goals and digestive system.

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my story

My goal is to create a
better you: physically,
mentally and spiritually.

I'm Francisco Laires, Movement Coach for more than 10 years, Amateur Chef for the last 4 and co-founder of Life in a Bowl and Gravity Based Training.

I have 3 passions in life: Learn, Practice and Teach.

Since I remember I’ve been chasing the best version of myself through Bodyweight Training, Healthy Nutrition and Lifestyle Hacking.

My life has been a competition against myself, a constant search for my own limits as a human being, an endless road on overcoming fears and ultimately the most beautiful journey of self learning and discovery.

Find your passion, go after your dreams, don’t let the others tell you can’t do it, sometimes just let it go, embrace the chaos , and let the magic happen.

Welcome to my world

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Transform YOUR LIFE Now

The must-have eBook with delicious recipes
& lifestyle hacks that you need!

Grab it For Just 69 AED Limited Time Only
Original Price: 99 AED - Don’t Wait
buy

blog

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