“ Stop eating meat , it causes you cancer “ ; “ Vegetables are full of antinutrients , i´ts poison “ , “ You´ll get diabeties if you don´t quit eating fruits “ ; “ You´ll have alzeimer if you keep having oats for breakfast “ , “ i can´t have yogurt because i’m lactose intolerant “ “ I have IBS and feel bloated all the time “
On my journey to discover what’s best for me, i’ve been caught in this flood many times , felt overwhelmed , lost and helpless but having previous knowledge on physiology/ nutrition that enabled me to filter information , i had the chance to keep at surface and eventually build my own raft and paddles ( Life in a Bowl Method ).
Without knowing exactly where I was heading at least I knew I was going in the right direction and for sure I had now the minimum resources to stay alive , to keep moving forward …
There is no such thing as a common definition for Healthy Nutrition, for sure what’s healthy for me, a Mediterranean, will be at some point different from a Japanese or an African, why ?
Because we have a different blueprint of bacteria living inside of us, passed by our ancestors and carried on for generations , dependent on what nature provides us , on our contact with the environment , life experiences and a million other factors. This blueprint of bacteria will determine how well or not we can digest food , why we struggle with some foods and others don’t , and what is healthy or not .
So why are we still trying to come up with a single solution or answer to what’s healthy nutrition? Why aren’t we focus on gathering all information , the old and the new , and build strong PRINCIPLES that help us develop solid strategies and guide us making the right decisions ? Why are we fighting against each other , making arguments that only feed our ego instead of teaching people with knowledge that enables the power of choice ?
After asking these questions to myself I knew I had to come up with a method , a set of principles , a framework , a map that guided me through this chaos.
I created Life in a Bowl Method. ( Download Free Ebook – Life in a Bowl Intro )
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