Gravity Based Training

Welcome to a personal training experience where we not only challenge gravity but redefine your personal limits. This is more than just a workout; it's a journey towards achieving new levels of strength, muscle, and confidence. I will guide you through every step of the way to achieve your goal, whether you are looking for enhancing strength, flexibility or skills.

Learn the art of mastering your bodyweight through the different modalities of calisthenics , movement flow and parkour basics.

GBT Method is a framework that will empower you with the knowledge and tools necessary for you to create “ Your Own Perfect Training Regimen “ no matter who, how old or where you are in life.

GBT Method Overview / Steps :

Starting Point ( Detailed movement assessment & screening )
Set Path to Success ( Develop a action plan that prioritizes individualized goals / targets / necessities )
The Foundation ( Work on basic and global mobility / stability relationships through the musculo-skeletal and neurological system in order to achieve optimal movement quality and literacy.
The Fireworks ( Diving into the world of bodyweight training skills considering individual preferences , choices , fitness level )
The Real Work ( Hybrid Strength training program that combines calisthenics with weight lifting exercises adjusted accordingly to your specific goals , fat loss , muscle building , functional capacity , overall well-being )
The CheckPoints ( Constantly tracking progress and making the necessary adjustments based on students feelings and opinion )

Access to the App:

Your one-stop destination for tracking workouts, gaining nutritional insights, and accessing a wealth of resources at your fingertips. Stay connected and consistently on the path to your goals. Plus, your complete nutrition plan, including detailed recipes, is integrated into the app, ensuring you seamlessly stick to your daily journey towards transforming your lifestyle.

Workout log: Your entire workout schedule at your fingertips. Train anywhere anytime.

Track your progress: With our progress tracking tools, every step forward is recorded, celebrated, and analyzed to ensure continuous improvement.

Access to online workouts: Wherever you are, bring your workout with you. Our online library is filled with dynamic, engaging workout videos tailored to your program and designed to keep you moving forward.

Meal Plan: Access your daily and weekly meal plan, ingredients and recipes of each and every meal customized for you.

Why choose
Gravity Based
Training?

Have you ever thought about achieving your first ever handstands? or maybe doing your first bar pullovers?

I've been passionate about fitness and calisthenics for over 10 years. I've stumbled, fallen, and gotten back up countless times, mastering my approach until I found what works. Now, I'm here to share that knowledge with you. With patience, encouragement, and practical advice, I'll be your guide every step of the way.

Together, we'll work through any obstacles and help you achieve your goals, whether it's nailing a handstand, mastering a bar pullover or just being healthy and fit.

Are you ready to defy gravity and change your life? Your transformation starts now.